Liberated Love by Mark Groves
Author:Mark Groves
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group
EXERCISE
Creating Your Cocoon
Before you begin to map out your healing cocoon and the specifics of your container, we invite you to drop into your heart and name your intention for doing this work.
Grab a piece of paper and draw a giant circle on it. At the top, write your intention for doing this work. Then, below, write your start-date and end-date (we recommend a minimum of three months).
Within the circle write down everything that is a âyesâ for you. These yeses will be the ways in which you nourish and support yourself in honoring your intention.
SOME EXAMPLES OF YESES:
Sisterhood/brotherhood circle
Asking for support
Saying ânoâ
Honoring your nervous systemâs capacity
Dancing/movement practices
Eating nourishing foods, staying hydrated
Spending time in nature
Creating a practice of solitude and stillness
Ceremony and ritual (cacao, tea, grounding, etc.)
Reading, singing!
Writing, painting, drawing
Honoring your body
Pleasure
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